Somatic Breathwork
Active, guided breathing that moves energy through the body. For anything that feels stuck, heavy or stagnant, and for reconnecting with yourself.
Private, couples and groups · 90 to 120 minutes · from $140
Ottawa, Ontario
Breathe, soften and come home to yourself.
Somatic Breathwork and Restorative Yoga in Ottawa with Jenn DiCerni. Private sessions, couples and small groups. Arrive to a warm cup of tea and leave a little lighter.
Photo: tea poured by candlelight
Two ways to begin
Find what your body is asking for
Restorative Yoga
Supported postures with blankets, bolsters and blocks. An invitation to slow down completely and let your nervous system rest.
Private and groups up to 10 · 90 minutes · from $100
What a breathwork session feels like
Tea, breath, release and rest
- Earth
Arrive
Tea, settling in, and a gentle talk about what you would like from the session.
- Air
Breathe
Guided active breathing with music. Tingling or warmth is normal. You are always in control.
- Fire
Release
Hands-on support if you wish, as energy and emotion move through the body.
- Water
Integrate
Twenty minutes of rest to let everything settle, then time to talk.
Kind words
How clients describe it
Jenn was born to do this type of work.
From the very beginning, I felt deeply held in a space of genuine care, safety, and trust.
It honestly feels as though a weight has been lifted from me.
Meet Jenn
I know what it is to search for calm.
For years I tried everything to manage stress and feel safe. Yoga, and later breathwork, changed my life. Eight years sober and twelve years into my practice, I now hold space for others on the same path.
When you book with me, it is an authentic exchange of energy. The healer in me sees and honours the healer in you.
Much love, Jenn
Where sessions happen
Across Ottawa, at my space or yours
- Private sessions at [Jenn's space, neighbourhood] or in your home.
- Groups and classes at your venue, or a studio Jenn can arrange.
- Serving [neighbourhoods Jenn travels to, for example Kanata, Stittsville, Westboro, the Glebe, Orleans: Jenn to confirm].
Ready when you are
The kettle is on
Tell Jenn what you are looking for and she will reply within [2 days] to find a time that suits you.
Book a session