Private, couples and group sessions
Release what the body has been holding. Active, guided breath with hands-on support, music and a nurturing presence, at Jenn's space or in your home.
What is Somatic Breathwork?
The beautiful thing about breathwork is that it is so simple and effective. We already have everything we need to do it, and it is accessible to anyone, anywhere. Breathing is automatic, but it also isn't. We can work with the breath for our wellbeing.
My roots as a practitioner are in Yoga, where the breath is called Prana, or "life force energy". How beautiful to think that each inhale and exhale is sacred.
Somatic Breathwork is about moving that energy through the body. You may have heard that "the body keeps the score". In my experience, and from the testimony of many others, we hold a lot in our bodies, and we thrive when we release through the body.
The breathing pattern is done through the mouth, which activates the movement of energy. Throughout the experience I use hands-on body work to assist, if you wish. My role is to hold safe space, offer gentle guidance and support whatever your experience brings forth.
It is often a good fit if you are living with stress or burnout, if something in your life feels stuck or stagnant, or if you simply want to reconnect with yourself.
Many people find Somatic Breathwork supports emotional release, stress reduction, nervous system balance and relief from physical tension. Each experience is as unique as the individual.
What to expect
Tea, settling in, and a gentle talk about what you would like from the session.
Guided active breathing with music. Tingling or warmth is normal. You are always in control.
Hands-on support if you wish, as energy and emotion move through the body.
Twenty minutes of rest to let everything settle, then time to talk.
Sessions and prices
All prices in Canadian dollars. [HST included or extra: TODO]
Arrive for a nice cup of tea and begin to ground yourself in the present moment. Immerse yourself in active breath to move energy through the body and heart, while your guide assists with hands-on energy conduction, fully attentive support and nurturing. Perfect if anything in your life is feeling stuck or stagnant, or if you simply need to reconnect.
All the wonderful benefits of the individual session, plus a head and neck massage with herbal-infused warm oil during the 20-minute integration portion of the session.
All the wonderful benefits of the individual session, plus an additional focus on the couple who is looking to reignite or elevate their connection to one another.
Breathwork for your circle, retreat or special occasion. Tell Jenn where the group will be held, how many will attend, and whether there is a theme or celebration.
Kind words
I can be an emotionally guarded person, but Jenn mindfully guided me through a session that put me in a safe environment for my body to be completely relaxed.
The experience can be intense but you know immediately when you begin your session with Jenn that you are well cared for.
Questions first?
That is completely normal. Read the FAQ or send Jenn a note with your questions. There is no pressure to book.
Or read the FAQ.