At home or in Jenn's space
Be still, supported and completely at ease. A one-on-one practice that asks absolutely nothing of you. Jenn tucks you into supported postures with blankets, bolsters and blocks, so your mind can quiet and your body can soften.
What is Restorative Yoga?
The Restorative style of Yoga asks absolutely nothing of you. The invitation of this practice is to simply "be". Be still, supported, comforted, peaceful and at ease.
This world is moving fast, as we all know. I don't believe our bodies and minds were built for the social and technological demands of the current times. Most of us have a really difficult time truly resting and recovering from our day to day lives. Restorative Yoga is where we can find this recuperation.
During a class you will use bolsters, blocks and blankets to achieve the most supported posture for your body. My role is to make sure you are comfortably positioned and tucked in. Each posture is held for up to ten minutes, with meditative guidance, earthy natural scents and serene, peaceful music.
Restorative Yoga may help reduce stress, improve sleep, balance the nervous system and ease tension in the body.
Restorative or yin?
Poses are held for three to five minutes to gently stretch deep connective tissue. You feel a mild, steady stretch. Usually taught in group studio classes.
Every part of your body is fully supported, so there is no stretch to hold at all, only rest. Postures last up to ten minutes. With Jenn, it is private and one-on-one.
If you want to unwind completely rather than stretch, restorative is the one for you.
What to expect
Arrive, breathe and share how your body feels today.
Jenn tucks you into a few long, fully supported postures of up to ten minutes each.
Guided meditation, natural scents and quiet music while your nervous system resets.
Sessions and prices
All prices in Canadian dollars. [HST included or extra: TODO]
Submerge into absolute comfort and support. An invitation to completely slow down, soften and simply be. With blankets, bolsters and blocks, your guide will tuck you in for the perfect postures to let go and reset. An experience of ultimate self-care.
Restorative Yoga for your friends, team or special occasion. Tell Jenn where the class will be held, whether you need a studio rental, how many will attend, and any theme.
Free printable guide
Three fully supported poses you can do tonight with cushions, blankets and a sofa. No mat or props needed. One page to print or keep on your phone.
Kind words
[TODO: a testimonial from a Restorative Yoga client.] In the meantime, read what breathwork clients say about Jenn's care.
Ready to rest?
Book a private session, or ask about a class for your group.
Book a session